Are you experiencing approach anxiety ?




Subject to an initial 20 minute phone conversation to clarify whether you qualify for this treatment you could break free from any of the following with a single 3 to 4 hour extensive hypnotherapy treatment.

• Anxiety when approaching a love interest
• Social anxiety
• Approach anxiety
• Fear of rejection
• Approval seeking
• Neediness
• Feeling your mind go blank
• Worries of what to say next
• Nerves in speaking to others

What is approach anxiety?

Approach anxiety is the fear of making the first move which can be incredibly common amongst men. This includes striking up a conversation with someone or approaching a potential intimate partner.

It could be a potential date, your manager or with classmates but the fear of approaching someone and making conversation can feel so strong that you make excuses to not start the conversation. Even though you may want to speak to that person, your approach anxiety is holding you back.

Life is relationships

The problem with this is that we miss out on great opportunities with others that can help us progress. Relationships include climbing corporate ladders to making a new friends to impressing your boss. It might be that you worry about not having anything interesting to say or that your mind will go blank or that you’ll make a fool of yourself in some way.

It’s also possible that you fear being rejected or not being good enough to approach them. You might worry that they won’t want to talk to you, which could leave you embarrassed.

* “The quality of our life is determined by the quality of our relationships. The quality of our relationships can only be determined by our communication skills, but it’s not just what we communicate with others but what we communicate with ourselves which is the ultimate relationship we ever have”
Adam Cumberland

Approach anxiety is quite common but it could mean that your relationships are weakened if everyone else always has to make the first move because you are too afraid to. People could actually start to resent this, which only increases the anxiety.

We can assist  individuals overcome approach anxiety by removing negative thought patterns deep in your subconscious. We use techniques which are tailored to each client to help you think more positively about striking up conversations or making the first move.

We use a combination of techniques to explore your subconscious mind and find the triggers and negative thoughts that lead to the anxious response. We then look to remove these, thus enabling you to speak and more importantly take charge of your life and who you choose to share it with.

Changing limiting beliefs

Hypnotherapy can help change your limiting beliefs when engaging with others so you have a different emotional response when approaching. It is more than possible for you to enjoy speaking with people, initiating contact without anxiety or fear but instead with a genuine feeling of calm, confidence and control.

Our tailored ‘One to One’ hypnotherapy treatment can help you break free from your approach anxiety so that you can enjoy  all relationships from climbing corporate ladders, creating new opportunities, family and to intimate partners.


* Disclaimer – We provide testimonials to help you have an understanding of the results we achieve. Please remember that results may very from person to person.  

Pick up the phone today 020 3714 7509 to arrange a free phone consultation to find out if you qualify.

Kind regards

The Cumberland Hypnotherapy Team


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