When it comes to losing weight, it is very easy to lay out a weight loss programme. There are a lot of diet plans, diet recipes, healthy food alternatives, and exercise routines to choose from. The greatest challenge is actually summoning the will power to stick to the diet and exercise routine which is where…
That’s how I felt my husband deep down thought of me…After all, he would have been right, I was a beached whale. Yep, it’s true. You could spot me from a mile away on that sand – I was three times the size of anyone else. I’m talking about my latest holiday, a year ago,…
If you need inspiration to quit smoking or quit anything for that matter, read Sue’s story below. When would be a good time now to stop this behaviour… They say ‘once a smoker always a smoker’. I started when I was 15. My step-father liked to roll with tobacco but now and then he’d buy…
Here at Adam’s clinic we get a lot of feedback from clients who have had hypnotherapy for weight loss. Below is Alex’s story. I’ve always been overweight. At school I was known as ‘the Fat One’. I’m sure when someone didn’t know my name they’d instead call me Tubs. Being overweight meant I didn’t get…
As the X Factor finals approached, the stress on the contestants and judges was higher than ever. The acts still in the competition must learn two songs each for their Saturday night performance complete with choreography, a group collaboration song and another as their sing-off choice should they end up in the bottom two. It’s…
Strictly Come Dancing, the famous dancing programme is in full swing on the BBC, with viewing figures still remaining higher than the ever-popular X Factor. Apart from the obvious entertainment value, Strictly is also an inspiration to millions of people who want to take up dancing either as a hobby, a form of exercise or…
Perhaps you’re spending this Christmas with your partner’s family for the first time and you’re nervous. Perhaps you’re due to give a speech and you’ve tried everything to get out of it. Perhaps you suffer from sweating, shaking and nausea at the thought of meeting new people. If these feelings are a regular occurrence then…
Something that most people struggle with is losing weight. Shedding the pounds is one thing but keeping them off is another. We’re told it’s all about portion size and daily exercise but sometimes it’s just so hard to maintain. This can leave you feeling irritable or even guilty when you give into your cravings. The…
Hypnotherapy aims to achieve weight loss by addressing the depths of a person’s consciousness so as to give suggestions and instructions that can benefit the individual. Seems impossible? Hypnosis works by simply changing a person’s outlook on weight loss. Simply put, there are three reasons why hypnotherapy for weight loss works so well. One, hypnotherapy…
Have you ever been so desperate when it comes to weight loss? Have you ever tried all sorts of slimming down techniques such as extensive dietary fasting, sign to a gym in January and only attend twice, diet control pills or considered surgery to achieve that figure? This article discusses how hypnosis works for weight…
