How Does Hypnotherapy For Health Work?

When it comes to losing weight, it is very easy to lay out a weight loss programme. There are a lot of diet plans, diet recipes, healthy food alternatives, and exercise routines to choose from. The greatest challenge is actually summoning the will power to stick to the diet and exercise routine which is where hypnotherapy for weight loss has become more and more popular.

Some people do not have enough discipline, resolve, determination, encouragement, and perseverance to maintain their weight loss programme. Some will stick to it for a few months until the enthusiasm dies out. Then, they go back to their usual unhealthy eating habits and lifestyles. If one will truly think about it, staying fit and healthy effortlessly starts with one’s perception of health, one’s BELIEF about how food and exercise affects the body, and one’s daily health routine.

More and more people have finally realised that great health and a slim body can only be achieved for the long term by addressing our perception and thus our mind which is why hypnotherapy for weight loss has become increasingly popular with even executives at the NHS referring us clients.

This process helps change a person’s perception towards health. The hypnosis procedure focuses on several different things depending on the individual’s requirements and that is why our weight loss treatments are a good 3 to 4 hours long albeit just the one session because the first part of the session is spent purely on information gathering so the process is tailored to each individual.

Hypnotherapy for weight loss is considered by many hypnotherapists as an attention-focusing technique. It helps the brain focus only on the good aspects of health. Hypnosis can also help people who resort to eating as comfort foods or as some like to call it emotional eating when they feel stressed or low. According to studies, emotional eating is considered one of the most common reasons why people gain weight.
Hypnosis does not only help with weight loss but it can also help get rid of other anxiety-related problems and traumas. There have been many studies on hypnotherapy for weight loss and the results were very encouraging. Most people find that with our hypnotherapy people not only start to lose weight easily but they receive multiple other benefits such as increased self esteem and confidence.

To find out more information book your FREE Phone Consultation today. Or email Eva@CumberlandHypnotherapy.co.uk